Blog

Event: Understanding Emotions

Event: Understanding Emotions

Have you ever noticed how many emotions you feel during the course of a day—or even in an hour? Most of us don’t even stop to think about them or try to understand how they function. We often allow our emotions to dictate our actions. Intense emotions can cause us to...

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Mindful Possibilities

Mindful Possibilities

Would you rather give yourself an electric shock than sit alone with your thoughts? It’s not as strange as you may think. A recent study at the University of Virginia found that 67 percent of men and 25 percent of women choose to give themselves a mild electric jolt...

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Avoid the Friends and Family Plan

Avoid the Friends and Family Plan

Are you on the Friends and Family Plan? Not the one that gives free minutes on your phone; the plan where you try to manage, fix and control the lives of your family, friends, spouse and co-workers. After all, their problems are infinitely more interesting than yours....

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