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Cultivating Mindfulness

Cultivating Mindfulness

"As our neurotic thought patterns drop away, layers of judgment and resistance atrophy, and the need to define our selves through hard-held identities relaxes. As this happens, the natural goodness of the heart shines by itself."  Gil Fronsdale Some days my mind has...

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Event: Understanding Emotions

Event: Understanding Emotions

Have you ever noticed how many emotions you feel during the course of a day—or even in an hour? Most of us don’t even stop to think about them or try to understand how they function. We often allow our emotions to dictate our actions. Intense emotions can cause us to...

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Mindful Possibilities

Mindful Possibilities

Would you rather give yourself an electric shock than sit alone with your thoughts? It’s not as strange as you may think. A recent study at the University of Virginia found that 67 percent of men and 25 percent of women choose to give themselves a mild electric jolt...

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