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Exploring Creative Stress

Exploring Creative Stress

"Stress is not relaxation but an inner peace that comes from being aligned with your core being".  James O-Dea     Leave it to author James O'Dea, to take a stormy topic like stress and turn it inside out so we can see the creative possibilities! We live...

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Cultivating Mindfulness

Cultivating Mindfulness

"As our neurotic thought patterns drop away, layers of judgment and resistance atrophy, and the need to define our selves through hard-held identities relaxes. As this happens, the natural goodness of the heart shines by itself."  Gil Fronsdale Some days my mind has...

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Event: Understanding Emotions

Event: Understanding Emotions

Have you ever noticed how many emotions you feel during the course of a day—or even in an hour? Most of us don’t even stop to think about them or try to understand how they function. We often allow our emotions to dictate our actions. Intense emotions can cause us to...

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