Blog

The New Normal

"Be still and know... I am in the flow."     - Eric Butterworth We’ve been waiting and hoping for some normalcy to return to calm the free-floating anxiety, confusion, chaos, and uncertainty of the world. The good news is that the new normal is here....

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Feeling Groovy?

"Slow down, you move too fastYou gotta make the morning last, justKickin' down the cobble stonesLooking for funAnd feeling groovy"     - Simon and Garfunkel  There is not a lot of groovy-ness to be felt lately. We are emerging from our Covid...

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Exploring Creative Stress

Exploring Creative Stress

"Creative stress is the energy and potential of your deeper, wiser self drawing you upward towards fulfillment, authenticity and integrity."   James O'Dea  Leave it to author James O'Dea to take a stormy topic like stress and turn it inside out so we can...

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Cultivating Mindfulness

Cultivating Mindfulness

"As our neurotic thought patterns drop away, layers of judgment and resistance atrophy, and the need to define our selves through hard-held identities relaxes. As this happens, the natural goodness of the heart shines by itself."  Gil Fronsdale Some days my mind has...

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