by Christine Green | Jan 13, 2026 | Consciousness, Energy
“If God is in all things, all things may be lifted to that vision of the Divine and are transformed by and through the lifting. When you see with the eyes the Christ, you are attending to the world before you in its Divine potential.” — Paul Selig, The Book of Mastery
Take a breath. I know, your heart hurts. Your body may be achy, your mind distracted. You are okay. You are in the midst of the grieving process. We witness so many tragic events in our neighborhoods and around the world each day. We are in a collective state of grief. Take another breath.
When feeling dismay and grief, our tendency can be to hide out and isolate. Give yourself the time for sorrow and tears. Feel the emotions with gentle tenderness. When you are ready, take a step out into the world. Your loving vibration is needed more than ever.
Being engaged can lift us up. Take small steps. Perhaps connect with your church, your bridge group or book group. Call a friend and meet for coffee. Take a class at the gym. Take a walk out in nature. Your energy, your compassion, your quiet whispers of prayers and hope are all needed in the world. Activist, filmmaker and founder of the Revolutionary Love Project, Valarie Kaur, reminds us, “Revolutions do not happen only in grand moments in public view but also in small pockets of people coming together to inhabit a new way of being. We birth the beloved community by becoming the beloved community.”
Be gentle. Practice compassion. Having compassion for ourselves and others opens us to love and be loved. Compassion awakens love in us. Love is the healing power beyond judgment and blame. There is always a choice.
Practice visualizing what you want rather than what you don’t want. Ask each day “What is mine to do to make the world a better place?” Release judgment and anger and send love instead. Sending love raises the vibration for everyone.
Speak prayers of faith and hope and gratitude. Speak this attunement from Paul Selig aloud whenever you are feeling separate, angry, or judgmental. Speak it aloud for yourself when you are feeling fearful.
I am Love through the One I see before me.
I choose to see you, _____, in Love.
I choose to see you in your worth.
I choose to see you in your right to be.
I see you in your perfection.
I see you in your beauty.
I see you in your choices.
I am Love through the One I see before me.
Word I am Word.
You are the light of the world. Thank you for shining your light and love.
by Christine Green | Jan 12, 2026 | Consciousness, Frequency, Spiritual Journey
“Everybody here on this plane is now ready to uplift whether they know it or not. If you can imagine right now that there is a tide that is rising and everyone is being lifted in this frequency, regardless of whether they know it or not, you will begin to understand that what is actually happening here is a global phenomenon.” Paul Selig, Book of Love and Creation
Almost everyone I know has shared about recently waking up in the middle of the night feeling anxiety and dread, worrying about things that may or may not happen. Our nervous systems are on high alert right now. What would it be like to contemplate a world of possibilities instead of thoughts of fear and dread. Imagine letting go of the worries of tomorrow and focusing on the infinite potential that await us.
Think about what the world would look like where we truly took control of our thoughts, prioritizing our desires rather than dwelling on what we do not want. While this wouldn’t magically solve all our problems, it would result in a calmer mind, a release of bodily stress, and a more peaceful vibration. As we see a greater potential for ourselves, we see that for others as well.
According to Joe Dispenza, the brain has the remarkable ability to form fresh neural connections and embrace new ideas. He states, “Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.” As we shift to seeing things in a positive light, we raise our frequency. See yourself sending vibrations of love and peace.
We have an opportunity to send love where we see sorrow, to visualize peace where we see conflict, to recognize wholeness in the midst of lack. We can reframe what we are seeing and be open to infinite possibilities. When we refocus our energy and intention we contribute to a world that works for everyone.
See yourself sending vibrations of love and peace out before you. Affirm this attunement from Paul Selig:
“I am choosing now to recognize myself as a Divine Being in full manifestation. I rise above this planet. I rise above the limitations of this physical world, and I claim this: I am Love through all those standing before me on this earth.”
Thank you for raising the vibration of the planet.
by Christine Green | Oct 30, 2025 | Consciousness, Spiritual Practice
You are not alone! Join our monthly zoom meeting inspiring women’s clarity, courage and connection on January 17 @ 10 am PST.
“I have been looking for a women’s group and the Women’s Connection is the answer. A great variety of women and easy conversation.“
“I left the group feeling a greater sense of self and a relatable connection with women in the group.“
“I love this group!. I was surprised to find women dealing with the same challenges that I am.”
Our monthly connection group has been insightful, empowering and fun! Women love connecting with each other and receive value from sharing their experiences and life stories.
Life is full of challenges and changes. You don’t have to face them alone.
Join us for our monthly Conscious Choices Women’s Connection. We will use tools and resources from my latest book, Conscious Choices: A Women’s Guide to Clarity, Courage and Connection. Participants will receive practices to liberate limiting thinking and transform old beliefs into creative action.
Join us for laughter, inspiration and maybe even some tools to support living a joy-filled life.
Third Saturday of the month. Next meeting is Saturday, January 17, 2026 at 10 am PST .
Fee: $20
Click here to pay by Paypal
Or pay by check. Check payable to Sacred Heart Ministries. 15605 SW 114th Court #21, Tigard, OR 9224
Book sold separately.
Look forward to seeing you!
by Christine Green | Aug 27, 2025 | Consciousness
“If you can’t do something about the situation in your life, go be a blessing to someone else.” Joyce Meyer
We spend so much time worrying about things we often can’t do anything about. We obsess about family and friends and wish they would change. We wake up stressing about things that haven’t happened yet. We worry for the state of our country, the world, for the planet, for our children.
Something powerful happens when we move from the place of needing to get something to being willing to give. The best place to start is being willing to listen. Listen to the experiences of others. Listen to their stories, their pain, their process. Listen without attachment to an outcome. Practice compassion and patience.
Then when you are ready to move outside your comfort zone, a good question to ask yourself is: “How can I be of service for the highest good today? Please guide me to think the thoughts, speak the words and take the actions that will allow me to be love, and to bring that love into service.” Then observe everything from that moment forward as a sign responding to that question.
When we give in service, we give in love. And love lifts us out of fear. In his book, The Kingdom, Paul Selig shares, “Any encounter with fear can become an opportunity to say “Thank you, no. This is not a requirement for me. This is not the dance I wish to partake in.” Any encounter with love becomes the opportunity to re-know each other, re-know any possibility in a higher way. When you are in a dance with love, you are in an encounter with God.”
You are needed during this very important time. Some are needed to be in prayer and meditation, others are needed to give hugs or to hold signs, others are needed to serve in positions of influence. Some are needed to raise a family, to care for others, or to stand up for those who cannot speak for themselves.
You are needed. Your gifts are needed. Your presence is needed. Your love and peace are needed. Ask yourself, “Where can I be a blessing today?”
by Christine Green | Jul 30, 2025 | Consciousness
“You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.” –Depak Chopra
After completing the eighth grade at the Catholic school I attended, I transferred to the local junior high. I had been with the same group of students since kindergarten and it was overwhelming to go to a new school. I was excited to meet a new friend there, but was so afraid she was repulsed by my mouthful of metal braces. I remember I tried to reassure her by declaring, ” I am sure you will like me better next week when my braces are off.” Ouch!
Have you noticed that those childhood insecurities seem to follow us along throughout life? That nagging voice in the back of the mind that constantly worries and stress– Am I good enough? Will I be liked? Am I okay?
Our worthiness may seem elusive if we look for validation from the outside world. Worthiness is not based on your financial portfolio, career achievement, or the car you drive. Worthiness is an inside job and a conscious connection we make knowing we are an extension of the creative energy of life itself. We are loved unconditionally just as we are.
Recognizing our worthiness lifts us into a sense of well-being. We have an inner knowing that each aspect of self— spirit, mind, body and emotions— is an intricate part of our wholeness. We experience an appreciation of this holistic nature and how it all works together for our highest good.
This sense of gratitude and appreciation expands into a powerful presence of love. Love opens us to Infinite Wisdom available to us at every moment. Wisdom is the creative spark, inspiration, and illumination that shows up just when we need it. It can appear as needed information, project support revealed or simply a connection from a friend. Wisdom is inner knowing that all is well.
Yet this can all feel elusive when we are stressed, worried and hurried in life’s busy world. It takes conscious effort to stop, listen, and allow ourselves to be nurtured and nourished.
Take time to step away from your calendar, computer and commitments. Schedule a time and place where you can renew and replenish. Hone your spiritual practice in on your sacredness. Celebrate your Oneness with the Divine. And when that nagging voice pipes up to criticize, simply reply, “STOP IT! Go Away! I choose only high vibration thoughts today.”
You are beautiful just as you are. You are worthy and powerful. You are amazing.
You are loved.
by Christine Green | Jun 10, 2025 | Consciousness
“We are at the “beyond reason” point of our evolution, meaning that the type and scope of the problems we are now confronting cannot be resolved by a mere gathering of “reasonable” people around a table.” Carolyn Myss
Carolyn Myss says that we cannot reason with Mother Nature, sanction our way through global warming, or “declare war on the melting ice caps in the Arctic in order to make them cease their melting.” We are at a crossroads in humanity.
Albert Einstein’s statement, “You cannot solve the problem at the level of the problem,” wakes us up to the fact that the challenges of the world are not going to be solved by people sitting around the table debating the best strategy. We are all being called to step up and contribute to the bettering of the world.
It is time to rise up and answer the call for greater healing.
But that doesn’t mean we have to quit our jobs, leave our homes and go in search of answers to world peace and global warming while neglecting our responsibilities. We can awaken to the fact that we each contribute to the change in the world as we deepen in consciousness. Every time we forgive someone, let go of an attachment, remove a mental block, or transcend an emotional conflict, we are raising the vibration and contributing to the consciousness of the planet.
We don’t need to know how things will change, we just need to be willing: Be willing to be held accountable for our own healing. Be willing to have the difficult conversations. Be willing to know there is a Power and Presence for Good working in our life and in all humanity.
Be willing to envision a world that works for everyone.
Affirmation: I am now choosing to think only those thoughts which will bring me peace and will align me to a higher consciousness.
