by Christine Green | Sep 1, 2026 | Consciousness
It’s not what you look at that matters, it’s what you see. Henry David Thoreau
My friend shared during a phone conversation that she was anxious about an upcoming trip and was dreading the four hour plane ride. She went on to list all the problems with flying —overcrowded plane, no meal, flight cancellations, lost luggage— her anxiety was high.
I asked her if we could transform the fear ‘what-if’s’ to faith. I invited her to visualize that her experience was not going to be like it was in the past but would be an uplifting new experience. I invited her to shift away from her deepest fear to possibility —What if your body felt comfortable in the seat. What if you have wonderful seat partners that are kind and courteous. What if your plane is on time and your luggage arrives with you. What if everyone you meet is friendly and helpful. I reminded her that I would be in prayer and knowing a wonderful trip.
Our brains are trained to put attention on what we don’t want instead of what we do want. It takes conscious intention to pivot away from the worst case scenario to imagine the best. Ernest Holmes reminds us, “The more power one gives to their thought–the more completely they believe that thought has power–the more power will it have.” Our best practice is to entertain our highest thought.
My friend returned and shared about her wonderful trip. People were super friendly, her flight was on time and she had all that she needed. Even though there were some challenges getting to the airport, she stayed centered and calm. Everything worked out and she had a great trip. Prayer answered.
Affirm: All that I need today is provided with infinite love.
by Christine Green | Jul 3, 2026 | Consciousness
If you are feeling sad today or a bit weary, you are not alone. You are feeling the collective grief. This quote from Benjamine Cremer says it all, “Grief is a form of patriotism, too. This 4th of July, many of us won’t be waving flags or watching fireworks. Not because we hate our country, but because we love it too much to pretend everything is fine.”
I choose to shine the light on hope, resilience and the amazing people that make this country a beautiful place. Here are some thoughts of promise, inspiration and a call to action.
“This Fourth of July, we do not need to perform patriotism. We need to practice democracy. Independence is not a feeling. It is practiced when we deman that rights be real, that freedom be usable and that America live up to the promise generations before us fought to make real.” — Stacey Abrams
“A Charge and Blessing for America. May we tell the truth about where we have been. May we honor both the beauty and the brokenness of our collective story. May we grow in courage. May we grow in compassion. May we become more just. May we become more welcoming. May we become more honest. May we become more whole. May liberty become more than language. May justice become more than aspiration. May welcome become more than poetry. May this birthday give us more than what we ask for. May this next chapter honor our becoming.” –Shani McIlwain
“Those ideals upon which our nation was built—They are strong enough to endure any authoritarian regime, but only if we reach for them. Therein lies the work of America—The striving, the bettering, the reaching towards perfection. What power each of us holds, to bring America ever closer to the greatness so many have seen when they looked upon these shores—The greatness that, for 250 years, has been America.” — Mayor Zohran Mamdani
“We simply don’t have the luxury or time to be cynical or complacent, to wring our hands in despair, to wait for someone else to fix the problem. Hope is all we have, because hope is the essential spark that lights the fire of change. But hope is a choice, whether or not we use our voices to speak up is a choice. Voting is a choice. Being a decent human being is a choice. Believing that we still hold the power to build a country that reflects us all is a choice. The Obama Presidential Center is a living testament to the power of choice, y’all.” –Michele Obama
“One way or the other, November 3, 2026, is going to be one of the most significant days in American history. For those who pray, meditate, or do any kind of energy work related to the powers of consciousness, we should begin now to use the power of our mind and heart to bring harmony and peace. May the day be blessed and all beings be protected. May the day be infused with love and light from a holy Source. May no weapon formed against us stand. May all forces of oppression and violence be cast into the nothingness whence they came. May any and all malevolence be nullified. May our nation be forgiven the many ways in which we have not lived up to our principles; have recklessly and irresponsibly treated people, planet and animals; and arrogantly put ourselves above others. We atone for our mistakes and pray for the chance to begin. May we become a better country now. Amen” — Marianne Williams
by Christine Green | May 28, 2026 | Consciousness, Spiritual Practice
You are not alone! Join our monthly zoom meeting inspiring women’s clarity, courage and connection on September 19 @ 10 am PST.
“I have been looking for a women’s group and the Women’s Connection is the answer. A great variety of women and easy conversation.“
“I left the group feeling a greater sense of self and a relatable connection with women in the group.“
“I love this group!. I was surprised to find women dealing with the same challenges that I am.”
Our monthly connection group is insightful, empowering and fun! There is a deep respect and appreciation for each other and participants receive value from sharing their experiences and stories.
Life is full of challenges and changes. You don’t have to face them alone.
Join us for our monthly Conscious Choices Women’s Connection. We will use tools and resources from my latest book, Conscious Choices: A Women’s Guide to Clarity, Courage and Connection. Participants will receive practices to liberate limiting thinking and transform old beliefs into creative action.
Join us for laughter, inspiration and maybe even some tools to support living a joy-filled life.
Third Saturday of the month. Next meeting is Saturday, September 19, 2026 at 10 am PST .
Fee: $20
Click here to pay by Paypal
Or pay by check. Check payable to Sacred Heart Ministries. 15605 SW 114th Court #21, Tigard, OR 9224
Book sold separately.
Look forward to seeing you!
by Christine Green | Apr 16, 2026 | Awareness, Consciousness
“The offering up or cleaning up ego stuff is called purification. Purification is the act of letting go. This is done out of discriminative awareness. That is, you understand that you are an entity passing through a life in which the entire drama is an offering for your awakening.” – Ram Dass
An interesting phenomenon happens when you commit to being more loving in your life: Out of nowhere, it seems, your mouth can speak unkind words or your brain can think angry thoughts. It’s not your imagination. And it’s all part of the healing process.
Whenever we declare our highest intention, unwanted emotions show up to be healed. Unless we are aware of this fact, our experience can be discouraging and disappointing. The process is a type of spiritual purification–cleaning out the old feelings so our new intention can shine through.
The first time I declared joy as my purpose, I cried at least once a day for 60 days. I felt so frustrated until I understood the process. I finally let myself grieve and released all the pent-up pain and suffering. The crying eventually stopped and the quiet presence of joy filled my heart.
Author Toko-pa Turner says, “Learning to welcome our dark guests is a source of great personal potency, but it also changes the way we move in the world.” She says as we learn to love all aspects of ourselves, we come into greater compassion for others.
Claim a divine ideal for yourself—joy, love, peace, harmony, clarity, unity or wholeness. Know that this ideal is already working its way into your thinking, speaking and into the cells of your body. Just be patient. It has to do a little spring cleaning first.
Affirm: Love flows through my very being, touching everyone I meet.
by Christine Green | Mar 10, 2026 | Awareness, Consciousness
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” ~ Nora Roberts
I’ve had some interesting conversations since last month’s blog post, “You’ve Got a Friend.” I received feedback from a variety of women who say they have trouble asking for help. I don’t want to bother anybody. I feel like I feel incompetent when I can’t do things myself. She is so busy, I can’t ask her for a favor.
Yet, so often we sit home alone wishing we had a friend to visit or talk with or someone to help us with something we can’t do ourselves. It turns out that most of us are well trained in the art of giving and being of service. We love to give to others! We are quick to respond to preparing a meal, running an errand, taking someone to a doctor appointment. But asking for ourselves brings up feelings of guilt, shame and fear of rejection.
Asking for help requires vulnerability. We are admitting that something is too difficult to do alone. We are acknowledging our limitations and that can feel risky. Many of us were raised with messages that being vulnerable is a sign of weakness. If we cried, we were told to “get over it” or “toughen up.” If we struggled, we were encourage to “power through.” That old programming is still operating in the background and often stops us from moving forward.
It takes courage to ask for support or help. Here are some tips that may come in handy:
1.Identify what you need. Is it a ride to the doctor? Help with a household chore? It can be even as simple as asking to talk on the phone.
2. Be clear and direct. When I was moving, I asked a friend to come over for two hours to help me pack a section of my kitchen. Ask for specific task and time if possible.
3. Accept help graciously. There is no need to apologize or make excuses. Accept their help with grace. Be willing to receive.
4. Express gratitude and appreciation. Acknowledging their help is a way of respecting their time and effort.
5. Pay attention to the times you are willing to receive. Record the experience in your journal. It can help you build confidence and self-respect.
I was not a receptive receiver for a very long time. I was only willing if I could control the outcome. Once I became aware that my resistance was blocking the universal flow, I was able to open my mind to receive. Receive not only on a physical level, but also being open to divine wisdom and grace.
Be willing. Be open. Allow yourself to receive.
Affirm: I am willing to receive all the Universe has to offer.
by Christine Green | Mar 10, 2026 | Consciousness, Workshops
“This class provided a great perspective on how to look at different ways of journaling. I tend to have one mode of expressing myself when I am alone with my thoughts and a journal. Now I feel I have a wider lens on how to dig deeper within.”
We are receiving inner guidance and information every day but it can get lost in our noisy, chaotic world. Join us and tap into inner wisdom and creative potential through guided journaling exercises. We will share techniques to explore your deepest desires and aspirations without judgment, allowing the freedom of authentic self-expression.
Come join us for this in person workshop where we will connect with friends, unearth buried dreams and inspire creative juices. Please bring your favorite journal.
Lunch and workshop materials provided.
Friday, May 1, 2026
9:30 am – 2:30 pm
32050 SW Charbonneau Drive, Wilsonville, OR 97070 Look for Activity bldg.
$50
PayPal: https://www.paypal.com/ncp/payment/3632QB4MY36CL
by check: Sacred Heart Ministries, 15605 SW 114th Court, #21, Tigard, OR 97224
Look forward to seeing you there.
