“Be still and know… I am in the flow.”
– Eric Butterworth
We’ve been waiting and hoping for some normalcy to return to calm the free-floating anxiety, confusion, chaos, and uncertainty of the world. The good news is that the new normal is here. The bad news is that unpredictability is the new normal.
Before Covid, there was a sense of confidence in making plans for the future and an expectation that those plans would come into fruition. In the new normal there is no certainty our plans will happen, just an eery I’m-not-sure-what-will-happen-next feeling. The more we resist the uncertainty, the more stressed we become. We can resist, blame, and complain but it won’t change the circumstances.
Our opportunity is to learn to live in the flow. In his book, In the Flow of Life, Eric Butterworth writes, “God is a circle that is centered in you. All the attributes of the Infinite are in focus as you, flowing forth through you. You are in this flow.” Allow being in the flow to empower you. During this time of change and uncertainty it can be difficult to trust externally. Being in the flow allows you to trust internally.
Use this affirmation from Butterworth in your daily practice: “I am in the flow of life, and I move easily with the flow. I am radiantly and enthusiastically alive. I am free from tension, stress and strain, and I go forward in the flow of life – unhurried and unworried.”