Vibrating Vitality

Vibrating Vitality

“As I become conscious of my Oneness with God, I am filled with enthusiasm and a sense of energy and vitality.” – Ernest Holmes

Feeling tired lately? You are not alone! Vitality seems to be in short supply these days. There are so many challenges that drain our energy and can leave us sleepless and exhausted.

Vitality Is defined an exuberance; living with purpose. But some days it can be quite a feat to move from exhausted to vitality. It takes practice to take a breath, take a pause, and let go of our self-imposed demands. It often takes courage to ask for help and compassion to release our need for perfection. When we practice letting go we open the heart to more love, and we naturally feel more enthusiasm and vitality for life.

I feel vitality when I am in nature, at the ocean, forest, or desert, I feel a newness and freshness. My friend feels it when she is with her granddaughter. The world seems to stop and she is completely in the moment and in a state of unconditional love. Another friend feels exactly the same way when playing with her dog, feeling immense love and joy.

When we tap into vitality we are tapping into our connection with the divine and the life force energy. We feel an aliveness and appreciation for life itself. Eric Butterworth describes vitality as “All the the attributes of the Infinite are in focus as you, flowing forth through you. You are this flow.”

Pay attention to what makes you feel energized. You may not feel it every day and that’s okay. If we are willing to recognize vitality and pay attention, it happens more frequently. To some it may show up as an abundance of energy  and to others it may be a quiet sense of purpose and gratitude. Wherever we are, we are connecting with the frequency of love.

Affirm: Be still and know…I am in the flow.

You are loved and appreciated.

National Day of Prayer

“You are not asking that a force outside of you magically change external circumstances; you are asking that a Divine Guide within you change the nature of your thoughts.”  –Marianne Williamson

How easy it is to fall into the black hole of ‘what if?’ The mind immediately leaps to the worse case scenario imaging the suffering in tribulation of what might happen in the future.

Imagine instead that we took dominion of our thinking. Imagine if we claimed the highest and greatest good for ourselves and humanity. That my friend is the true power of prayer.

I invite you to pray for yourself to know the highest good. Pray for our country and see that success, prosperity and freedom are the divine inheritance of everyone in our country. Pray for our neighbors around the world seeing peace, wholeness and harmony for all.

When you find yourself falling down the rabbit hole of despair, STOP, shift your attention to the power of prayer. Breathe in and give thanks. And know that you are loved.

Sacred Sanctuary

“People encounter God under shady oak trees, on riverbanks, at the tops of mountains, and in long stretches of barren wilderness. God shows up in whirlwinds, starry skies, burning bushes and perfect strangers.”  Barbara Brown Taylor

Growing up my experience of sanctuary was a tall building with a steeple, enormous stained glass windows, large looming statues, and lots of marble everywhere. There were so many rules in the sanctuary, one of them required being still and quiet. Only whispers were allowed unless you were praying or singing in the mass. When I was there I recited prayers I had memorized and followed the instructions of the adults. There was no laughing allowed, of course, that rule alone brought out the giggles at the most inopportune moments.

I never felt good enough to be in the sanctuary. I was there to confess my sins and my unworthiness.

Today my experience of sanctuary is anywhere I feel connection with the Divine. In the forest, at the beach, or out to dinner with friends. Sanctuary can be playing with a puppy, helping a neighbor, or going for a walk in the park. 

My home is my sacred sanctuary — a place where I feel love, peace, freedom and harmony. Laughter, joy and fun are absolutely permitted in my sanctuary. I affirm everyone who comes into my home feels the presence of love. I am free to communicate with Spirit through my tears, my anger, my gratitude. My prayers are free flowing, joy-filled whispers, shouts, songs and cheers. 

How freeing it is to have the world as my sanctuary. It is such a blessing to feel God’s presence and love wherever I am. 

Where is your sanctuary?

Celebrating Newness

“Spring is the best life coach: It gives you all the energy you want, all the positive thoughts you wish and all the boldness you need!” ― Mehmet Murat ildan

Celebrating Newness

Happy Spring!

There is something wonderful about Springtime. We emerge from the grayness of winter into a kaleidoscope of color in the spring. There is such joy in seeing the flowers blooming, hearing the birds singing, enjoying extended daylight.

I wonder why many other times we resist change but there is such joy and celebration to see the transformation that springtime brings. Perhaps it is the feeling of hopefulness and expectation that things will get better.

We can cultivate that feeling of hope everyday. We don’t have to wait for springtime to arrive. We don’t have to wait for conditions to change in order for us to accept possibilities.

Ernest Holmes invites us to affirm:

“I know that Spirit within me goes before me, making perfect, straight, easy and happy the pathway of my experience. There is nothing in me that can obstruct the divine circuits of Life, of Love, of Beauty and Truth. Today I have faith that my word shall not return to me void.”

You are loved!

I Can See Clearly Now

“If confusion comes, take your intellect and dive deep into your pool of peace. Through an act of faith open your eyes and you will see there is no confusion.” Ernest Holmes, This Thing Called You

I was visiting friends on the Oregon coast and I walked a few blocks down to the beach. The fog was so thick once I got there I could only see a few feet in front of me. I left that location and drove a short distance to another beach that was fog-free, where the sun was shining brightly.

There are those days when I feel an internal fog. Confusion, doubt, turmoil. A feeling of being stuck. In the past I would fight with it, as if playing a tug of war to see who is going to win and have dominion over my thinking. It can feel exhausting.

I have to consciously step out of the fog to find clarity. Clarity is always there, I have to be willing to step aside and let it through. Finding compassion for myself I can choose to step through fog. Going for a walk, taking a nap, meditating, chanting are a few of the practices that bring me back to center, back to clarity.

Clarity is not only freeing the fog but tapping into the Divine Wisdom. When I make that God connection something greater is being revealed. Something greater than I could ever imagine is waiting for me.

I can see clearly now, the rain has gone

I can see all obstacles in my way

Gone are the dark clouds that had me blind

It’s gonna be a bright, bright sun-shining day.

– Johnny Nash

Affirmation: I live my life with clarity and wisdom.