“Grief I’ve learned, is really just love. It is all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump of your throat and in that hallow part of your chest. Grief is just love with no place to go.”  — Jamie Anderson

Acknowledge your grief. 

Mourn the innocence taken.

Grieve for our country.

Pay attention to how you are feeling.

Do something good for yourself. 

Remember to breathe.

Call a friend. 

Go for a walk.

Pet a dog.

Hug a child.

Weep when you need to.

Lend a hand.

Say a prayer.

Be present.

Be mindful.

Be grateful.

Journal your pain.

Sing a song.

Think love.

Send love.

Be love.

Know that you are loved.